SORGHUM (JOWAR)
Sorghum bicolour Family
Poaceae (Grass Family) Jowar is a plant cultivated for grain
for human consumption and for animal feed. The species originated in northern
Africa and can grow in arid soils and withstand prolonged droughts. Jowar is
usually annual, but some cultivars and perennial.
Sorghum or Jowar is a type of millet and is a gluten-free
grain. It is rich in vitamins and minerals, along with providing great protein
content and making up for a large portion of your dietary fibre. Due to its
high dietary fibre, it is one of the best foods in the world for improving
digestion..
(Hindi: Jowar, Tamil: Cholam, Telugu: Jonna, Malayalam:
Choum.)
Description:The grains are round and smooth, 3.5 to
5.0 mm. The Colour of the grain is generally brownish to yellowish-brown.
Jowar, also called Sorghum, is highly rich in good quality
fibre and is one of the most nutritious members of the millet family.
- HEALTH
BENEFITS: Jowar is globally known
as the ‚quinoa‚ known for its gluten-free and whole-grain goodness. The
biggest selling point of Jowar is that it, gluten-free and can prevent
digestive problems such as bloating, pain and stomach cramps.
- NUTRITION
FACTS: The product contains 10 g of proteins, 3 g of fats, 316 kcal of
energy, and 69 g of carbohydrates.
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