Methi / FenuGreek
Specification
Product Name |
Fenugreek |
Origin |
Southern Europe and the Mediterranean region |
Family |
Fabaceae |
Binomial name |
Trigonella foenum-graecum |
Ingredients
Nutrients |
Calories 323 kcal |
Minerals |
Calcium |
Vitamins |
Vitamin A |
Protein |
23 g |
Fats |
6g |
Uses & Benefits
- Fenugreek
is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to
lower blood sugar levels in people with diabetes. Doses of at least 5
grams daily seem to help.
- Fenugreek
is also known to be helpful to reduce menstrual cramps. Taking 1800-2700
mg of fenugreek seed powder three times a day for the first 3 days of a
menstrual period followed by 900 mg three times daily for the remainder of
two menstrual cycles is said to reduce pain in painful menstrual periods.
- Fenugreek
is also useful for digestive problems such as loss of appetite, upset
stomach, constipation, inflammation of the stomach and so on.
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